Mindfully Fit Nutrition
We are health and
nutrition experts.
We are here to help you become the healthiest version of yourself.
Good health starts from within.
At Mindfully Fit Nutrition, we are dedicated to empowering our clients to lead healthier, more balanced lives by building a strong foundation of mindset and lifestyle habits. Our approach is modern, safe, and highly effective, tailored to inspire collaboration as we create personalized nutrition strategies that meet each client’s unique needs.
We specialize in helping women, particularly those experiencing peri/menopause, navigate the challenges of weight loss and hormonal changes. Our coaching goes beyond just diet; we work closely with clients to help them understand their behaviors, fostering a deeper connection with their bodies to develop sustainable nutrition strategies that support long-term well-being.
We believe in a realistic, sustainable approach to nutrition—one that avoids the feelings of deprivation or defeat. Instead of rigid, unsustainable plans, we offer practical guidance that equips our clients with the knowledge and tools to achieve their goals while enjoying a fulfilling lifestyle.
Empowering Wellness Through Expert Coaching & Professional Accreditation
Accredited
Professional
Your coach is certified through International Sports Sciences Association (ISSA) and GGS Academy
- Certified Nutrition Coach (ISSA)
- Certified Personal Trainer (ISSA)
- Certified Transformation Specialist (ISSA)
- Certified Menopause Specialist (GGS Academy)
Science-Backed
Strategies
Our nutrition and fitness program is designed to equip clients with the tools to cultivate a healthy mindset, build accountability, and achieve long-term sustainability, with a focus on fat loss and muscle building. We don’t promote crash diets or quick fixes. Instead, we prioritize a coaching approach that fosters sustainable habits, empowering clients to make lasting lifestyle changes for long-term success.
Personalized
Client-Centered Approach
At Mindfully Fit Nutrition, you won’t have to navigate your health journey alone. We believe in a team-based approach, providing support every step of the way. As the client, your insights are invaluable, and we work closely with you to create a personalized plan tailored to your unique nutrition and fitness goals. Together, we’ll ensure that the strategy is aligned with your needs, empowering you to take an active role in the process.
Why Work
with Us
Mindfully Fit Nutrition 1:1 Coaching is for you if...
- You are tired of having no energy, struggling with poor sleep, battling uncontrollable cravings, and constantly finding yourself starting over every week…
- If you are done with the excuses and are serious about putting in the time and effort to make your goals happen…
- If you are frustrated from trying countless fad diets without seeing lasting results…
- If you are tired of restrictive eating that prevents you from enjoying the foods, you love while working towards your fitness goals…
- If you’re seeking accountability, guidance in developing the right mindset, and a coach to support you in achieving sustainable, long-term results…
About Your Coach
I am a Certified Nutrition Coach, (CNC) Personal Trainer (CPT), Transformation Specialist (CTS), And Menopause Specialist with a passion for helping others. I focus on helping women navigate the challenging transition of peri/menopause by guiding them toward a healthier, more fulfilling lifestyle. Many of my clients come to me feeling frustrated by unwanted changes in their bodies, including low energy, sleepless nights, weight gain, and a loss of connection to the vibrant life they once knew.
As a specialized Nutrition Coach, I am dedicated to helping women navigate the unique health challenges that arise during menopause, particularly those related to weight gain and other disruptive symptoms. I understand how frustrating it can be to experience changes in your body that seem beyond your control, like stubborn weight gain, low energy, and mood swings. Beyond addressing immediate concerns, I also help you reverse or prevent medical conditions that may arise later in life, such as heart disease, osteoporosis, and diabetes.
Through a holistic approach that combines personalized nutrition plans, tailored exercise programs, and practical lifestyle adjustments, I empower women to take back control of their health. My focus is on sustainable, long-term results, helping you achieve a healthy weight, improved energy levels, and balanced moods.
By addressing the root causes of your symptoms and offering ongoing support, I help you rediscover your vitality and live a more fulfilling life during and after menopause. Together, we'll create a plan that aligns with your individual needs, guiding you toward lasting wellness and self-confidence.
Essential Fitness Plan
(Nutrition only)
- 1-monthly client check in call with coach
- Personalized goals
- Customized macros & nutrition guidance
- Habit tracking & mindset support
- Messaging with coach for accountability
- Access to MFN resource library
- Supportive health-focused community
- Smart supplementation access
Premium Fitness Plan
(Nutrition & Fitness)
- Weekly check-ins
- Strategy calls with coach
- Personalized goals
- Customized macros & nutrition guidance
- Habit tracking & mindset support
- Tailored workout plans
- Unlimited messaging for accountability
- Access to MFN resource library
- Supportive health-focused community
- Smart supplementation access
Strong is the new skinny! Working to build muscle is the key to living a healthier lifestyle, increasing longevity, and feeling better. As a skilled and caring nutrition coach, I can help you make small changes that fit your lifestyle - to improve your health and feel better now!
Kind Words from
Happy Clients
“Meeting with Missy and being able to explain my goals, struggles, and past experiences with nutrition and fitness were excellent. Missy listened and was responsive to all my needs. Her past experience with dieting and fitness helped give a well-rounded wisdom of what would work best for me and my goals. I loved the response time of the information I requested and the amazing workouts that she provided.”
Maureen B.
“Frustrated with hormonal changes and feeling limited on guidance from standard medicine, I turned to Mindfully Fit Nutrition for a plan to coach me with managing menopause symptoms. Missy helped me develop a plan to implement healthy habits through goal setting and accountability. I knew if I did not take action the hormone imbalances would continue to leave me feeling exhausted, irritable, and disconnected from the vibrant life I have enjoyed for so long.”
Margo S.
“Missy has been tirelessly helping me get my sh#t together, discover what is important to me, make attainable goals, and start with baby steps to get there! Just what “I” need, not what everyone says I should be doing! She’s meeting me where I am and nudging me to be better, make good choices, and helping to start moving my body again!! She’s also keeping me accountable. Call her!”
Karen H.
What you eat makes a difference in your energy levels, body composition, and health!
Not all foods are equal - The key is in the choices you make.
Every person is different and requires different nutritional needs depending on their fitness goals.
Let me help you find the right nutritional balance for you!
Let's work together.
Get in touch!
Schedule a FREE ConSULTATION
Phone:
(614) 946-7206
Connect with us here
